Archive for Year: 2018
Shayne McGowan
Shayne McGowan, the founder of Mental Edge Performance, bases his training for athletes on the concept that mental toughness is the key to a successful mindset. it is the edge required in preparing athletes to reach the top of their game. Shayne is a certified mental game coaching professional who […]
Angus Reid
From a physical and talent perspective, Angus Reid had no business playing professional football for 13 seasons, earning multiple all-stars and winning two Grey Cup Championships. It was through his relentless determination and the extensive guidance of others that his dream became a reality. Today, Angus travels North America […]
Alex Debogorski
Described as “John Wayne Driving a Truck”, Canadian Alex Debogorski is now starring in the History Channel’s seventh season of the Emmy-nominated Ice Road Truckers (airing every Sunday night at 7 pm eastern time). It is one of the network’s most successful TV series and seen in 180 countries. While […]
Alan Millar
Alan has been the General Manager of the Moose Jaw Warriors since 2010. Under Millar the Warriors had their best regular season in franchise history in 2011-2012, posting a 45-19-6-2 record, setting franchise records for wins (45), home wins (30), and points (98). The team also captured the organizations third […]
Robert Jamont
Born in Yorkton Saskatchewan yet raised all over the province, Robert has lived in Regina since 84. A graduate of the U of R Sports Admin Program, he has worked in Sales for Datagroup for the last 17 years Robert has worked with the U of R Hockey team as […]
Brooke’s Fitness Board – August 14th, 2018
Hey! Let talk about some weight loss myths. Some of these I have learnt on my own, and others through some research. losing weight will take time, it’s not an over night process. You will see the scale go up and down, depending on what and how you body […]
Brooke’s Fitness Board – August 7th, 2018
Hello! Today I am going to talk about 3 mistakes newbies (including myself!) can make while starting their fitness journey. Going way to heavy than what you can lift and not lifting it with proper form. Not having a plan of what you are going to when you step […]
Brooke’s Fitness Board – July 31st, 2018
Hi! Today I am going to talk about a few tips and tricks that I have learned throughout my fitness journey to get you the best results, Be consistent Set realistic goals Switch up your workouts Set a routine that fits your lifestyle Google is your best friend when […]
Brooke’s Fitness Board – July 24th, 2018
Hello! This weekend I was out at the lake, but being at the lake doesn’t totally mean a weekend off from being active. There are so many different workouts you can do that don’t require a gym or weights. Today I will give you a few tips and tricks […]
Brooke’s Fitness Board – July 17th, 2018
Hello! Today I am going to talk about the Smith Machine. It’s one of my favorite gym equipment, easy to use and very effective. There are so many different ways to use this machine and I will tell you a few ways I use it. If you’re not sure what […]
