Archive for Year: 2018
Brooke’s Fitness Board – December 19, 2018
Hey! Today I’m going to talk about heavy lifting in the gym vs light weight with more repetitions. People often get the misconception that you need to lift as heavy as possible in order to build muscle. Well that’s not the case, you can lift relatively light weight with higher […]
Brooke’s Fitness Board – December 11, 2018
Hello everyone! Today I’m going to talk about the best fat burning ideas that I think actually work. First we will talk about eating meals with high amounts of protein. Eating more protein makes you feel more full so your snacking less through out the day and protein […]
Brooke’s Fitness Board – November 29th, 2018
. Hello everyone! Today I’m going to give you a delicious meal prep idea that makes you look forward to what you are eating everyday! First start off with 6 skinless boneless chicken breast, pound them flat in case they are to thick. Season the chicken breast on both […]
Brooke’s Fitness Board – November 20th, 2018
Hello everyone! This week I am going to talk about my back and bicep workout. I try to focus most of my work outs with relatively low weight followed with a superset and I also try and keep my rest times between 30 seconds to a minute. Warm-up: – […]
Brooke’s Fitness Board – November 14th, 2018
Hello there, This week I am going to talk about and give you some tips on my chest and tricep workout. I try to focus most of my work outs with relatively low weight followed with a superset and I also try and keep my rest times between 30 seconds […]
Will Johnson
Will Johnson began his professional football career as the 5th round draft pick of the Chicago Bears in 1987. He moved into the CFL in 1989 with the Calgary Stampeders where he played until 1996 and became the Stampeders all time quarter back sack leader with a total of 99 […]
Troy Westwood
Troy Westwood Troy Westwood was born March 21, 1967 and is a proud Manitoban. Troy played for his hometown Winnipeg Blue Bombers for 18 seasons (1991-2007, 2009) as both a place kicker and punter. Troy was drafted 48th overall by the Blue Bombers in the 1991 CFL draft and upon […]
Tony Gabriel
Tony Gabriel was considered one of football’s most dynamic, dedicated, and durable players. a highly dependable tight end and receiver, Gabriel caught passes in every game he played for eight seasons. he missed only two games over the course of his eleven-year career… despite his remarkable CfL record, Gabriel wasn’t […]
Tom Higgins
Tom Higgins was born in Colonia, New Jersey is the Director of Officiating for the Canadian Football League and a former Canadian & American football player and coach. Tom attended Colonia High school in Woodbridge Township, New Jersey where he developed his skill and passion or football. He then played […]
Steve Mazurak
Steve Mazurak – ‘Go Big or Go Home’ Catching and riding the whale…an insider’s tale of Saskatchewan Roughrider Sales, Marketing and Corporate Sponsorships I’ll take you on a journey of how we made ‘cents’ out of selling the Rider Brand…from keychains, Fantuz Flakes and Stadium Naming Rights. And yes, our […]
