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Brooke’s Fitness Board – March 12th, 2019

Hello everyone! This week I’m going to explain why squats, deadlifts, and barbell rows are important for muscle building, as well as fat loss. These exercises work more then one muscle at one time. For example, barbell rows work the rhomboids, rear deltoids as well as the biceps. When you ...

Fuel The Hunger Tip of Week March 8th, 2019

What type of protein is best before bed and why? Protein makes up the bulk of your muscles and organs. It is essential for proper hormone function and immune system health. Protein promotes healing, repairing and growth of muscle tissue after strenuous exercise. Your body is starving for six to ...

Brooke’s Fitness Board – March 5th, 2019

Hello! today i’m going to talk about whey protein shakes. Are they good for you? or bad for you? Protein shakes are a easy way to increase your protein intake if you cant take it all in by whole foods. This is extremely important considering proteins are the main building ...

Fuel The Hunger Tip of Week March 1st, 2019

Type of protein does matter Whey concentrate - unrefined version with higher calories due to lactose (4 - 52%) and fat (1 - 9%) content. If dairy is a problem, avoid this form due to the lactose content. Concentrate contains anywhere from 25% to 89% protein depending on the process ...

Brooke’s Fitness Board – February 26, 2019

Hello everyone! Today I’m going to talk about the after burn effect and how it works. First I will talk about the After-burn effect. This is when your body burns calories for up to 48 hours after your workout. This can be done by doing HIIT training, this stands for ...

Shayne McGowan was on TSN 1290 talking about the CYOS Conference

February 22nd, Shayne McGowan was  on TSN 1290.  He was talking about the Champion Your Own Success conference and free agency.  Click Below to listen. More about the CYOS Conference ...

Fuel The Hunger Tip of Week February 22nd, 2019

Pre and Post-Workout Eating protein before a workout has benefits - the protein is in the body before it is needed. Just don't eat too much "heavy" food that may upset your stomach. Eggs or a protein shake are light sources. Eating during a workout is no necessary unless you ...

Rod Pedersen on TSN 1290 The big Show – Talks CYOS and Free Agency

February 15, Rod Pedersen was on the "Big Show" on TSN 1290.  He was talking about the Champion Your Own Success conference and free agency.  Click Below to listen. Register for the CYOS conference at https://www.emjmarketing.com/cyos.php More about the CYOS Conference ...

Brooke’s Fitness Board – February 19, 2019

Hello everyone! Today I’ll explain to you what fasted cardio is and why you could benefit from it. Fasted cardio is usually done early in the morning or 8-12 hours after your last meal. This ensures that you do not not have any food in your stomach. you could burn ...

Fuel The Hunger Tip of Week February 15th, 2019

Dehydration is a Killer Dehydration is the #1 factor causing a decrease in performance in sport. If you are thirsty, it is too late. Drink BEFORE your body craves water. Drinking lots of water combined with a good eating plan will reduce soreness from a hard workout or game. Start ...