Tag: Workout
BROOKE’S FITNESS BOARD – AUGUST 19TH, 2019
Hi everyone! I hope everyone is having a great summer so far. Summer is one of the toughest times to get into the gym as it’s so hot out already, and I don’t want to go into the hot gym to sweat some more, but I find ways to keep […]
Fuel The Hunger Tip of Week – July 29th, 2019
Effects of Alcohol Research has shown that protein synthesis (muscle growth) decreases by at least 20% with alcohol present. Why? Alcohol dehydrates the body – you need water in your muscle cells to maximize muscle growth. Alcohol decreases testosterone levels and increases estrogen – both are bad for muscle […]
Fuel The Hunger Tip of Week – July 21st, 2019
Energy Drinks New regulations in Canada limit the caffeine in individual servings of energy drinks to 80 mg. One can contains 14 tsp of sugar (54 grams) or more depending on the size of the can. Having one can is not harmful, having several is a problem. Too […]
Fuel The Hunger Tip of Week – July 7th, 2019
Sports Drinks Developed originally by University of Florida Gators called Gatorade If you are working out more than 1 hour, it is a benefit to drink a sports drink during your workout. If your exercise session is less than an hour, stick to water. Sports drinks add unnecessary […]
Brooke’s Fitness Board – May 30th, 2019
Hello everyone! Today I’m going to talk about the benefits of owning a mountain bike! A mountain bike is such a versatile thing to buy. It is also a great way to get some exercise during the day if you don’t have time to go to the gym. I […]
Brooke’s Fitness Board – May 21st, 2019
Hello! Today let’s talk about some ways to build muscle and keep it on. The first step to gaining muscle or losing weight always starts in the kitchen, so making sure you eat protein at every meal and enough of it. Sleep plays a big factor in a person’s […]
Brooke’s Fitness Board – May 14th, 2019
Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]
Brooke’s Fitness Board – May 14th, 2019
Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]
Brooke’s Fitness Board – May 7th, 2019
Hi everyone! Today I’m going to talk about how to create, and keep a new healthy habit. Everyone knows a healthy choices make us not only live longer but make us feel so much better day to day. Little habits like exercising more or sleeping more will have a […]
Brooke’s Fitness Board – April 30th, 2019
Hello everyone! Today I’m going to talk about the benefits from drinking Aloe Vera Juice. Aloe Vera juice is made from crushing the aloe Vera plant leaf, and grinding it down into a liquid form from there it is filtered and made into a juice form. It is very […]
