Tag: Weight
FUEL THE HUNGER TIP OF WEEK – March 22nd 2020
Weight Loss and Weight Gain To lose weight, reduce your calories consumed per day by 500 – 1000 calories. Do that for a week and see if your weight changes. If not, drop by no more than 500 calories and test it again for a week. To gain mass, eat […]
Brooke’s Fitness Board – May 30th, 2019
Hello everyone! Today I’m going to talk about the benefits of owning a mountain bike! A mountain bike is such a versatile thing to buy. It is also a great way to get some exercise during the day if you don’t have time to go to the gym. I […]
Brooke’s Fitness Board – May 21st, 2019
Hello! Today let’s talk about some ways to build muscle and keep it on. The first step to gaining muscle or losing weight always starts in the kitchen, so making sure you eat protein at every meal and enough of it. Sleep plays a big factor in a person’s […]
Brooke’s Fitness Board – May 14th, 2019
Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]
Brooke’s Fitness Board – May 14th, 2019
Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]
Brooke’s Fitness Board – May 7th, 2019
Hi everyone! Today I’m going to talk about how to create, and keep a new healthy habit. Everyone knows a healthy choices make us not only live longer but make us feel so much better day to day. Little habits like exercising more or sleeping more will have a […]
Brooke’s Fitness Board – April 30th, 2019
Hello everyone! Today I’m going to talk about the benefits from drinking Aloe Vera Juice. Aloe Vera juice is made from crushing the aloe Vera plant leaf, and grinding it down into a liquid form from there it is filtered and made into a juice form. It is very […]
Brooke’s Fitness Board – April 16th, 2019
Hi everyone! I’m back! It was been a long and busy 6 months. I got a new job and had to figure out a new routine along with commuting two hours a day. I have taken some time off from the gym, and let me tell you… getting back […]
Brooke’s Fitness Board – April 9th, 2019
Hello everyone! Today I’m going to explain to you why you feel sore after working out. The correct term for feeling sore is DOMS, which stands for delayed onset muscle soreness. DOMS is also a term for reduced range of motion and muscle strength. A lot of people think […]
Brooke’s Fitness Board – April 2nd, 2019
Hello everyone, today I’m going to talk about 5 reasons why exercise is More important than you think. Reason number one is because it reduces blood pressure. It helps get rid of the plaque in your arteries, which widens your arteries and blood flows more freely. Reason number two […]
