Tag: Nutrition
Brooke’s Fitness Board – February 26, 2019
Hello everyone! Today I’m going to talk about the after burn effect and how it works. First I will talk about the After-burn effect. This is when your body burns calories for up to 48 hours after your workout. This can be done by doing HIIT training, this stands […]
Fuel The Hunger Tip of Week February 22nd, 2019
Pre and Post-Workout Eating protein before a workout has benefits – the protein is in the body before it is needed. Just don’t eat too much “heavy” food that may upset your stomach. Eggs or a protein shake are light sources. Eating during a workout is no necessary unless […]
Brooke’s Fitness Board – February 19, 2019
Hello everyone! Today I’ll explain to you what fasted cardio is and why you could benefit from it. Fasted cardio is usually done early in the morning or 8-12 hours after your last meal. This ensures that you do not not have any food in your stomach. you could […]
Fuel The Hunger Tip of Week February 15th, 2019
Dehydration is a Killer Dehydration is the #1 factor causing a decrease in performance in sport. If you are thirsty, it is too late. Drink BEFORE your body craves water. Drinking lots of water combined with a good eating plan will reduce soreness from a hard workout or game. […]
Brooke’s Fitness Board – February 12, 2019
Hey guys and girls! Today I’m Going to give you 5 tips on how to stay on track while dieting! Plan ahead! Always plan ahead with everything including meals and workouts. Start meal prepping and create meals for your self, to help keep you away from binge eating what […]
Brooke’s Fitness Board – February 5th, 2019
Hello everyone today I’m going to talk about taking a week off from the gym and why it’s actually good for you, not bad! First of all if your anything like me and feel as if you are guilty and missing out when you skip a day in the […]
Brooke’s Fitness Board – January 29th, 2019
Hi everyone! Today I’m going to talk about what you should warm up and why before you exercise and why you should cool down when your done. First warming up your body before doing strenuous work to your muscles will prevent Injury, as well as it will help you […]
Brooke’s Fitness Board – January 22nd, 2019
Hello everyone this week I’m going to talk about my Monday fitness routine and what I do to mix up my workouts. Monday is the start of a new week and like most people I like to workout chest/triceps. I switch up my my chest workout every other week […]
Brooke’s Fitness Board – January 17th, 2019
Hello everyone! Today I’m going to talk to you about meal prepping, it’s the easiest yet hardest thing to do and it is so important to do. When I meal prep I have to mix up my foods, I cannot eat the same thing day in and day out. […]
Brooke’s Fitness Board – January 8th, 2019
Hello everyone! Today I’m going to talk about the differences between concentric contraction and eccentric contraction, And how you can involve them into your workout. As muscles contract they pull on tendons which pull on bones, This creates movement in the specific area. There are two types of main contractions, […]
