Tag: Gym
Brooke’s Fitness Board – October 16th, 2018
This weeks blog I’m going to talk about my favourite fitness app that I use. The fitness app that I use is “MyFitnessPal”. This app is great for keeping track of food you consume, breaking it down to your proteins, fats, carbohydrates, sugars, and so on. When I […]
Brooke’s Fitness Board – October 9th, 2018
Hello everyone today I’m going to start this blog off by saying happy Thanksgiving! I am going to explain a few things I do to keep my eating consumption on the right path. I always found it hard to get through holidays while staying on track with sticking to […]
Brooke’s Fitness Board – October 2nd, 2018
Hi Everyone, I’m going to start this blog off by telling you a little bit about my self. My name is Sage cake I am 21 years old. I am going to be taking over Brooke’s blog on “Brooke’s Fitness Board” for a bit! I have been fascinated with […]
Brooke’s Fitness Board – September 12th, 2018
Post Workout Nutrition… In other words, what should you eat after a workout? A lot of people put more thought into their pre-workout meal rather than their post workout meal. You put a lot of effort into your workouts and consuming the right foods AFTER a workout is […]
Brooke’s Fitness Board – August 28th, 2018
Hi! There are days I don’t feel like working out. Just like everyone else there are days I want to sit on my couch and watch TV, and there are some days I do just that! Today I will talk about some ways I motivate myself to get to […]
Brooke’s Fitness Board – August 22nd, 2018
Hello! Let’s have some REAL TALK! Bloating is something that I’ve always struggled with, as you can tell in the picture my stomach is flat in the morning but as the day goes on and I get food and water in my body my stomach explodes! There are days […]
Brooke’s Fitness Board – August 14th, 2018
Hey! Let talk about some weight loss myths. Some of these I have learnt on my own, and others through some research. losing weight will take time, it’s not an over night process. You will see the scale go up and down, depending on what and how you body […]
Brooke’s Fitness Board – August 7th, 2018
Hello! Today I am going to talk about 3 mistakes newbies (including myself!) can make while starting their fitness journey. Going way to heavy than what you can lift and not lifting it with proper form. Not having a plan of what you are going to when you step […]
Brooke’s Fitness Board – July 31st, 2018
Hi! Today I am going to talk about a few tips and tricks that I have learned throughout my fitness journey to get you the best results, Be consistent Set realistic goals Switch up your workouts Set a routine that fits your lifestyle Google is your best friend when […]
Brooke’s Fitness Board – July 24th, 2018
Hello! This weekend I was out at the lake, but being at the lake doesn’t totally mean a weekend off from being active. There are so many different workouts you can do that don’t require a gym or weights. Today I will give you a few tips and tricks […]
