Tag: Workout
Fuel The Hunger Tip of Week April 19th, 2019
Chicken Breast Additives The most common practice is to add: Water Salt in the form of table salt or potassium phosphate Chicken broth In some cases, corn syrup or other sugars Result: you are getting 80-85% chicken and 15-20% salt water. Watch the label as companies are required list […]
Brooke’s Fitness Board – April 16th, 2019
Hi everyone! I’m back! It was been a long and busy 6 months. I got a new job and had to figure out a new routine along with commuting two hours a day. I have taken some time off from the gym, and let me tell you… getting back […]
Brooke’s Fitness Board – April 9th, 2019
Hello everyone! Today I’m going to explain to you why you feel sore after working out. The correct term for feeling sore is DOMS, which stands for delayed onset muscle soreness. DOMS is also a term for reduced range of motion and muscle strength. A lot of people think […]
Brooke’s Fitness Board – April 2nd, 2019
Hello everyone, today I’m going to talk about 5 reasons why exercise is More important than you think. Reason number one is because it reduces blood pressure. It helps get rid of the plaque in your arteries, which widens your arteries and blood flows more freely. Reason number two […]
Brooke’s Fitness Board – March 26th, 2019
Hello everyone! Today I’m going to talk about reasons why you might have stopped losing weight. If your following your macros and taking in exactly what you need every day to lose weight, plus exercising properly you should be losing weight. There could be a few things that might […]
Brooke’s Fitness Board – March 19th, 2019
Hello everyone! Today I’m going to give you a killer chest workout you can do at home when you don’t feel like leaving the house, or have no equipment! So In this workout plan we will be working chest. We are going to hit the upper, middle and lower […]
Fuel The Hunger Tip of Week March 15th, 2019
Top Protein Sources Protein powder – 24 g per scoop Dairy: Whey (fast digesting) and Casein (slow digesting): Milk – 8 g per cup. Yogurt – 23 g per 8 ounces Cottage Cheese – 14 g per half cup Seafood Halibut, Salmon, Tuna – 20-25 g per serving […]
Brooke’s Fitness Board – March 12th, 2019
Hello everyone! This week I’m going to explain why squats, deadlifts, and barbell rows are important for muscle building, as well as fat loss. These exercises work more then one muscle at one time. For example, barbell rows work the rhomboids, rear deltoids as well as the biceps. When […]
Fuel The Hunger Tip of Week March 8th, 2019
What type of protein is best before bed and why? Protein makes up the bulk of your muscles and organs. It is essential for proper hormone function and immune system health. Protein promotes healing, repairing and growth of muscle tissue after strenuous exercise. Your body is starving for six […]
Brooke’s Fitness Board – March 5th, 2019
Hello! today i’m going to talk about whey protein shakes. Are they good for you? or bad for you? Protein shakes are a easy way to increase your protein intake if you cant take it all in by whole foods. This is extremely important considering proteins are the main […]
