Tag: Training
Brooke’s Fitness Board – May 1st, 2018
May 1st, 2018 Hi! This week I took an extra-long weekend just because! Sage, my boyfriend, had Friday off so I decided to take the day off as well. We started our day with going to the gym and then went to Regina. At the gym I worked shoulders and […]
Brooke’s Fitness Board – April 24th, 2018
April 24th, 2018 Hello! This week my friend put me through a good HITT workout instead of my usual morning cardio. If you don’t know what HITT is, its ‘high-intensity interval training’, is a training technique where you give 100% effort through quick, intense bursts of exercise, followed by short […]
