Tag: Heavy Lifting

Hello everyone! Today I’m going to talk about the differences between concentric contraction and eccentric contraction, And how you can involve them into your workout. As muscles contract they pull on tendons which pull on bones, This creates movement in the specific area. There are two types of main contractions, […]

  Hello everyone! Today I’m going to talk about staying on track during the holidays! We all know how hard it is to stay on track when all the delicious snacks and food come out! First you are going to need to make a plan. You need to plan out […]

Hey! Today I’m going to talk about heavy lifting in the gym vs light weight with more repetitions. People often get the misconception that you need to lift as heavy as possible in order to build muscle. Well that’s not the case, you can lift relatively light weight with higher […]