Tag: Eating Right
Brooke’s Fitness Board – July 10th, 2018
Hello! The last few weeks have been tough for me, I haven’t been following my meal planning and haven’t been going to the gym as much as I usually would, but that’s okay, because it has been shown that taking time off from the gym can actually get you more […]
Brooke’s Fitness Board – July 3rd, 2018
Hi! What a great weekend I had, to start it off my little sister graduated high school (on the honour roll)! On Friday my boyfriend and I went up to Medicine Hat, Alberta for the 5K Foam Fest. WOW! So much fun! I really liked how you were there for […]
Brooke’s Fitness Board – June 26th, 2018
Hello! Plateau’s are something I’ve struggled with in both weight loss and weight training. A Plateau is when you have little or no change following a period of activity or progress. So in my instance, I’ve been at the same weight for quite some time and haven’t been moving up […]
