Tag: Brooke Paul
Brooke’s Fitness Board – May 15th, 2018
Hi! Usually weekends are a write off for me, I don’t go to the gym and I fall off the wagon food wise. I work hard during the week so I give my body a rest for the weekend, and why I eat bad on weekends is…well just because I […]
Brooke’s Fitness Board – May 8th, 2018
Hello! MEAL PREP!!!! It’s something I dread every Sunday but I know it needs to get done or I will give myself ‘excuses’ to cheat all week! One thing I love about meal prepping is I don’t have to worry about what I’m going to make for lunch, or supper […]
Brooke’s Fitness Board – May 1st, 2018
May 1st, 2018 Hi! This week I took an extra-long weekend just because! Sage, my boyfriend, had Friday off so I decided to take the day off as well. We started our day with going to the gym and then went to Regina. At the gym I worked shoulders and […]
Brooke’s Fitness Board – April 24th, 2018
April 24th, 2018 Hello! This week my friend put me through a good HITT workout instead of my usual morning cardio. If you don’t know what HITT is, its ‘high-intensity interval training’, is a training technique where you give 100% effort through quick, intense bursts of exercise, followed by short […]
Brooke’s Fitness Board
April 17th, 2018 Good day! The past 3 weeks I put myself on a pretty strict diet with no cheat meals as I was preparing for my very first photo shoot! It was so much fun, and totally got me out of my comfort zone which is something I needed. […]
Brooke’s Fitness Board
Hi everyone! My name is Brooke, I live in Moose Jaw Saskatchewan and I am 22 years old! I am going to be blogging about fitness. Fitness has always been a part of my life, I played soccer along with many other sports in school from the time I was […]
