Top Protein Sources
- Protein powder – 24 g per scoop
- Dairy: Whey (fast digesting) and Casein (slow digesting):
Milk – 8 g per cup.
Yogurt – 23 g per 8 ounces
Cottage Cheese – 14 g per half cup
- Seafood
Halibut, Salmon, Tuna – 20-25 g per serving
- Meats
Steak – 23 g per 3 ounces
Ground beef (lean) – 18 g per 3 ounces
Pork Chops – 24 g per 3 ounces
Chicken/Turkey – 24 g per 3 ounces
- Eggs – 6 g in a large egg
- Plants
Beans – 20 g per 1 cup
Peanut butter – 8 g per 2 tbsp
Mixed nuts – 6 g per 2 ounces
Green peas – 6 g per 1 ounce
Website http://fuelthehunger.com/
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Fuel the Hunger
Jacques has created a system called Fuel the Hunger, a blueprint on eating well for performance. The program is designed to help athletes find the foods and eating pattern that works best for them to improve training results and reach peak performance levels. A better choice of foods and a plan of when to eat them will maximize energy levels, muscle efficiency and mental clarity so they are not sacrificing critical position to a weaker opponent. The knowledge gained will help the athlete to transition to a healthy, life-long pattern of eating that will keep them vibrant and reduce the risk of serious illness.
