Author: Gunny
Brooke’s Fitness Board – March 5th, 2019
Hello! today i’m going to talk about whey protein shakes. Are they good for you? or bad for you? Protein shakes are a easy way to increase your protein intake if you cant take it all in by whole foods. This is extremely important considering proteins are the main […]
Fuel The Hunger Tip of Week March 1st, 2019
Type of protein does matter Whey concentrate – unrefined version with higher calories due to lactose (4 – 52%) and fat (1 – 9%) content. If dairy is a problem, avoid this form due to the lactose content. Concentrate contains anywhere from 25% to 89% protein depending on the […]
Brooke’s Fitness Board – February 26, 2019
Hello everyone! Today I’m going to talk about the after burn effect and how it works. First I will talk about the After-burn effect. This is when your body burns calories for up to 48 hours after your workout. This can be done by doing HIIT training, this stands […]
Shayne McGowan was on TSN 1290 talking about the CYOS Conference
February 22nd, Shayne McGowan was on TSN 1290. He was talking about the Champion Your Own Success conference and free agency. Click Below to listen. More about the CYOS Conference
Fuel The Hunger Tip of Week February 22nd, 2019
Pre and Post-Workout Eating protein before a workout has benefits – the protein is in the body before it is needed. Just don’t eat too much “heavy” food that may upset your stomach. Eggs or a protein shake are light sources. Eating during a workout is no necessary unless […]
Rod Pedersen on TSN 1290 The big Show – Talks CYOS and Free Agency
February 15, Rod Pedersen was on the “Big Show” on TSN 1290. He was talking about the Champion Your Own Success conference and free agency. Click Below to listen. Register for the CYOS conference at https://www.emjmarketing.com/cyos.php More about the CYOS Conference
Brooke’s Fitness Board – February 19, 2019
Hello everyone! Today I’ll explain to you what fasted cardio is and why you could benefit from it. Fasted cardio is usually done early in the morning or 8-12 hours after your last meal. This ensures that you do not not have any food in your stomach. you could […]
Fuel The Hunger Tip of Week February 15th, 2019
Dehydration is a Killer Dehydration is the #1 factor causing a decrease in performance in sport. If you are thirsty, it is too late. Drink BEFORE your body craves water. Drinking lots of water combined with a good eating plan will reduce soreness from a hard workout or game. […]
Brooke’s Fitness Board – February 12, 2019
Hey guys and girls! Today I’m Going to give you 5 tips on how to stay on track while dieting! Plan ahead! Always plan ahead with everything including meals and workouts. Start meal prepping and create meals for your self, to help keep you away from binge eating what […]
Brooke’s Fitness Board – February 5th, 2019
Hello everyone today I’m going to talk about taking a week off from the gym and why it’s actually good for you, not bad! First of all if your anything like me and feel as if you are guilty and missing out when you skip a day in the […]
